Fitness Class Timetable 2023
|6.45am||Spin Fit*||Spin Fit*||Spin Fit*|
|9.30am||SpinFit*||Spin & Tone||SpinFit*|
|10.00am||Aqua Aerobics||Cardio & Core||Aqua Aerobics|
|11.00am||Fitter Over 50||Fitter Over 50||Mom & Baby Wellness||Baby Massage|
|6.00pm||Body Con||Spin & Tone*||Spin In The Dark*|
|7.15pm||MetaFit||Aqua Aerobics &|
|8.00pm||Spin Fit*||KnockOut||Spin Fit*||Pilates|
Open to Members and Non Members.
Teenfit: 45 min class. Members €3, Non Members €5
Bootcamp: 45min class. Members €3, Non Members €8
MetaFit: 20min class. Members €5, Non Members €8
FOF (Fitter over 50): Mondays. Classes 30 mins. Members €2 Non Members €5
BodyCon: 30 min class. Members €2 Non Members €5
KnockOut: 45 min class. Members €3 Non Members €8
Aqua Aerobics: Tuesday and Friday 10am 45 minute class €3 members/ €10 non members
Wednesday 7.15pm €3 member/ €10 non member- 45 minute class
Spaces Limited. Bookings taken on the day only.
SpinFit/Spin&Tone/Spin in the Dark: 6 week course
45min class : Members €30 Non Members €48
Booking is essential. Full payment needed to secure your booking.
For classes listed below, please contact the instructor for all bookings and enquiries.
Contact Franciska 083 3451889
45 minute class, to push every aspect of your fitness. Suitable for those with a good level of fitness.
Fun, fitness, firmness, with the ease of the water.
Low impact, high intensity, cycling on a stationary bike.
45 minute class combining Spin class (20 Mins) and Toning (25 Minutes) for all over body conditioning.
Spin in the Dark:
45 minute class, cycling on a stationary bike in the dark with strobe lights.
FOF (Fitter over 50):
Exercise without the hassle of floor work. A standing workout to work you from top to toe.
30 minute full body conditioning, using light weights to the beat of music.
45 minute class using boxing gloves and pads. (Gloves, pads & skipping ropes supplied)
Bodyweight, high intensity, 20 minute class. Pay as you go.
Call 022-58291 for Class and Course Bookings and Enquiries
Fitness Class Essentials
- Booking is advised for courses, but a first come first served bases will apply otherwise.
- Please bring a towel and bottle of water to all classes.
- Medical conditions must be disclosed in confidence to the instructor before your class begins.
- Please wear comfortable clothing, trainers, tracksuit or shorts and t-shirt.