Fitness Class Timetable 2021

TimeMondayTuesdayWednesdayThursdayFridaySaturday
6.45amSpin Fit*Spin Fit*Spin Fit*
9.30amSpinFit*SpinFit*SpinFit*Bootcamp
10.15amAqua Aerobics*10am Post Natal Fitness ClassAqua Aerobics*
11.00amFOFPost Natal Fitness Class
6.00pmSpin & Tone*FOF
7.00pm6.50pm Meta FitWOWBootcampWOW
7.15pm7.20pm Meta FitBootcampAqua Aerobics*
8.00pmSpin Fit*Just Sweat It (Members Only)Spin Fit*Spin Fit*Meta Fit

Pay-As-You-Go Classes

Open to Members and Non Members.

Bootcamp (30min class): Members €2, Non Members €5 (Booking on the day only)                                                                            Saturday (45mins): Members €3, Non Members €7  (Booking the day before)

FOF (Fitter over 50): Mon & Fri Morn Classes 45 mins: Members €3, Non Members €7                                                                                Wed & Fri Evening Classes 30mins: Members €2, Non Members €5 (Booking on the day)

WOW (Women on weights): 30min class Members €2, Non Members €5 (Booking on the day)

Just Sweat It: MEMBERS ONLY 45min class, free class. (Booking on the day)

 

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*Courses

Aqua Aerobics: 4 week course,

Tuesday and Friday 4 week course €10 members/ €26 non members- 30 minute classes

Wednesday 4 week course €15 member/ €40 non member- 45 minute class

Spaces Limited. Contact us 022 58291 to book or inquire about next course date.

 

SpinFit/SpinTone: 6 week course

45min class : Members €30 Non Members €48

Booking is essential. Full payment needed to secure your booking.

 

For classes listed below, please contact the instructor for all bookings and enquiries.

Meta Fit – 4 week course

Mon & Fri : 30 min class, Contact Barry 087 7707320

 

Post Natal Fitness Classes:

Thurs: 50 min class, Contact Valerie 086 1749611

 

 

Class Description

Boot Camp:

Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!

Aqua Aerobics:

Fun, fitness, firmness, with the ease of the water.

Spin Fit:

Low impact, high intensity, cycling on a stationary bike.

Spin &Tone:

45 minute class combining Spin class (20 Mins) and Toning (25 Minutes) for all over body conditioning.

FOF (Fitter over 50):

Exercise without the hassle of floor work. A standing workout to work you from top to toe.

WOW (Women on Weights): 

Improve muscle tone and strength. Suitable for all levels.

Meta Fit:

Body weight, high intensity workout. Give your metabolism a boost with this class. Suitable for all levels of fitness.

 

Call 022-58291 for Class and Course Bookings and Enquiries

All non members will need to complete a Covid-19 questionnaire before taking part in any of the classes.

Fitness Class Essentials

  • Booking is advised for courses, but a first come first served bases will apply otherwise.
  • Please bring a towel and bottle of water to all classes.
  • Medical conditions must be disclosed in confidence to the instructor before your class begins.
  • Please wear comfortable clothing, trainers, tracksuit or shorts and t-shirt.

News: Classes and Programmes

Keep up-to-date with the latest posts on classes here.

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