Fitness Class Timetable.
|6.45am||Spin Fit*||Bootcamp||Spin Fit*||Bootcamp||Spin Fit*|
|9.30am||Spin Fit*||Spin Fit*|
|6.00pm||Spin & Tone*|
|8.00pm||Spin Fit*||Spin Fit*||Spin Fit*|
Due to Covid-19, classes and courses are limited.
Open to Members and Non Members.
Aqua Aerobics: Members €2 Non Members €6 (currently 30 minute class)
Bootcamp (45 min class): Members €3, Non Members €8 (pre booking allowed)
Bootcamp (30min class): Members €2, Non Members €5 (booking on the day only)
SpinFit/SpinTone: 6 week Members €30 Non Members €48
Fitter Over 50: 4 weeks Members €25 Non Members €40 (currently not timetabled)
Contact centre for course dates
Booking is essential. Full payment needed to secure your booking.
For classes listed below, please contact the instructor for all bookings and enquiries.
Yoga: Wednesday Niamh 087 2776363
(currently not timetabled)
Please book Spin Courses to guarantee your spot, courses can be booked by calling us on 022 58291.
Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!
Fun, fitness, firmness, with the ease of the water.
Low impact, high intensity, cycling on a stationary bike.
Fitter Over 50:
If your trying to get back into fitness, or your nervous about starting a new workout and your over 50 then this is for you, this 4 week course will take you from the couch to moving comfortably without putting you under too much pressure. The class runs twice a week for 4 weeks.
45 minute class combining Spin class (20 Mins) and Toning (25 Minutes) all over body conditioning.
Please contact Niamh 087 2776363
Please contact Jimmy 0872247165
Call 022-58291 for Booking and Enquiries
All non members will need to complete a Covid-19 questionnaire before taking part in any of the classes.
Fitness Class Essentials
- Booking is advised for courses, but a first come first served bases will apply otherwise.
- Please bring a towel and bottle of water to all classes.
- Medical conditions must be disclosed in confidence to the instructor before your class begins.
- Please wear comfortable clothing, trainers, tracksuit or shorts and t-shirt.