Fitness Class Timetable 2024
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6.45am | Spin Fit* | MegaFit | Spin Fit* | Spin Fit* | ||
| 9.15am | Bootcamp | |||||
| 9.30am | SpinFit* | Pilates | SpinFit* | |||
| 10.00am | Aqua Aerobics | Aqua Aerobics | ||||
| 10.15am | ||||||
| 11.00am | Fitter Over 50 | Fitter Over 50 | Mom & Baby Wellness* | Baby Massage* | ||
| 1.10pm | ||||||
| 4.30pm | ||||||
| 6.00pm | Body Con | Spin & Tone* | Spin In The Dark* | Fitter Over 50 | ||
| 7.00pm | MegaFit | Bootcamp | Bootcamp | Pilates | ||
| 7.15pm | Aqua Aerobics | |||||
| 8.00pm | Spin Fit* | KnockOut | Spin Fit* | Spin & Tone* |
Pay-As-You-Go Classes
Open to Members and Non Members.
Bootcamp: 45min class. Members €3, Non Members €8
MegaFit: 25min class. Members €3, Non Members €5
FOF (Fitter over 50): Mondays. Classes 30 mins. Members €2, Non Members €5
BodyCon: 30 min class. Members €2, Non Members €5
KnockOut: 45 min class. Members €3, Non Members €8
Aqua Aerobics: 45 minute class Members €4, Non Members €10
Pilates: 60min class. Members €10, Non Members €12
Spaces Limited. Bookings taken on the day only.
.
*Courses
SpinFit/Spin&Tone/Spin in the Dark: 6 week course
45min class : Members €36 Non Members €54
Booking is essential. Full payment needed to secure your booking.
Class Description
Boot Camp:
45 minute class, to push every aspect of your fitness. Suitable for those with a good level of fitness.
Aqua Aerobics:
Fun, fitness, firmness, with the ease of the water.
Spin Fit:
Low impact, high intensity, cycling on a stationary bike.
Spin &Tone:
45 minute class combining Spin class (20 Mins) and Toning (25 Minutes) for all over body conditioning.
Spin in the Dark:
45 minute class, cycling on a stationary bike in the dark with strobe lights.
FOF (Fitter over 50):
Exercise without the hassle of floor work. A standing workout to work you from top to toe.
BodyCon:
30 minute full body conditioning, using light weights to the beat of music.
KnockOut:
45 minute class using boxing gloves and pads. (Gloves, pads & skipping ropes supplied)
MegaFit
Bodyweight, high intensity, 25 minute class. Pay as you go.
Call 022-58291 for Class and Course Bookings and Enquiries
Fitness Class Essentials
- Booking is advised for courses, but a first come first served bases will apply otherwise.
- Please bring a towel and bottle of water to all classes.
- Medical conditions must be disclosed in confidence to the instructor before your class begins.
- Please wear comfortable clothing, trainers, tracksuit or shorts and t-shirt.