Fitness Class Timetable.
|6.45am||Spin Fit*||Bootcamp||Spin Fit*||Bootcamp||Spin Fit*|
(Free for members)
|10.00am||Aqua Aerobics*||Aqua Aerobics*||10.15am
Torpedo Training with Tarik
|11.30am||Fitter Over 50*||Fitter Over 50*|
|6.00pm||Fitter Over 50*||Spin & Tone*||October Challenge||Fitter Over 50*||October Challenge|
|7.00pm||Women On Weights*||Spin&Tone*||Bootcamp||Women On Weights*|
|8.00pm||Spin Fit*||Women on Weights|
(Pay As You Go)
|Spin Fit*||Spin Fit*|
Due to the Level 3 Lockdown all classes and courses are postponed until further notice
Open to Members and Non Members.
Bootcamp (45 min class): Members €3, Non Members €8 (pre booking allowed)
Bootcamp (30min class): Members €2, Non Members €5 (booking on the day only)
Women on Weights: Tuesday evening at 8pm Members €3/ Non Member €5 (pre booking allowed)
Torpedo Training: Members €3/ Non Members €5
Aqua Aerobics: 4 week course, Next course sale date Monday October 5th
Tuesday and Friday 4 week course €10 members/ €26 non members- 30 minute classes
Wednesday 4 week course €15 member/ €40 non member- 45 minute classes
SpinFit/SpinTone: 6 week Members €30 Non Members €48
Fitter Over 50: 4 weeks Members €25 Non Members €40 (currently not timetabled)
Women On Weights: Member €25/ Non Member €40
Contact centre for course dates
Booking is essential. Full payment needed to secure your booking.
For classes listed below, please contact the instructor for all bookings and enquiries.
Please book Spin Courses to guarantee your spot, courses can be booked by calling us on 022 58291.
Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!
Fun, fitness, firmness, with the ease of the water.
Low impact, high intensity, cycling on a stationary bike.
Fitter Over 50:
If your trying to get back into fitness, or your nervous about starting a new workout and your over 50 then this is for you, this 4 week course will take you from the couch to moving comfortably without putting you under too much pressure. The class runs twice a week for 4 weeks.
45 minute class combining Spin class (20 Mins) and Toning (25 Minutes) all over body conditioning.
Women On Weights:
30 minute class. Increase your strength to ward off bone loss and muscle wastage as you age. Perfect for all fitness levels.
Dryland training for swimmers. Increase strength, flexibility and overall physical mobility. Helps prevent injury, increase stroke rate and improves distance per stroke. Ages 12-16.
4 week fatloss course, 2 x 30 minute classes and 2 workouts a week required. Free for members signed up to course.
Call 022-58291 for Booking and Enquiries
All non members will need to complete a Covid-19 questionnaire before taking part in any of the classes.
Fitness Class Essentials
- Booking is advised for courses, but a first come first served bases will apply otherwise.
- Please bring a towel and bottle of water to all classes.
- Medical conditions must be disclosed in confidence to the instructor before your class begins.
- Please wear comfortable clothing, trainers, tracksuit or shorts and t-shirt.