Fitness Class Timetable 2021

TimeMondayTuesdayWednesdayThursdayFridaySaturday
6.45amSpin Fit*Spin Fit*Spin Fit*
9.00am8.30am Hatha Flow Yoga
9.30amSpinFit*SpinFit*SpinFit*Bootcamp
10.15amAqua Aerobics*Aqua Aerobics*
11.00amFOFFOFTorpedo Training
6.00pm6.30pm Yoga & Meditation*Spin & Tone*FOF5.30pm Vinyasa Yoga*FOF
7.00pmWOWBootcampWOW
7.15pmBootcampAqua Aerobics*
8.00pmSpin Fit*Just Sweat It (Members Only)Spin Fit*Spin Fit*Dryland Training

Pay-As-You-Go Classes

Open to Members and Non Members.

Bootcamp (30min class): Members €2, Non Members €5 (Booking on the day only)                                                                            Saturday (45mins): Members €3, Non Members €7  (Booking the day before)

FOF (Fitter over 50): Mon & Fri Morn Classes 45 mins: Members €3, Non Members €7                                                                                Wed & Fri Evening Classes 30mins: Members €2, Non Members €5 (Booking on the day)

WOW (Women on weights): 30min class Members €2, Non Members €5 (Booking on the day)

Just Sweat It: MEMBERS ONLY 45min class, free class. (Booking on the day)

Dryland Training (adults)/Torpedo Training (juniors): 45 min class, Members €3, Non Members €7

 

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*Courses

Aqua Aerobics: 4 week course,

Tuesday and Friday 4 week course €10 members/ €26 non members- 30 minute classes

Wednesday 4 week course €15 member/ €40 non member- 45 minute class

Bookings for next course on Monday Aug 30th 2021. Spaces Limited. Contact us 022 58291 to book.

 

SpinFit/SpinTone: 6 week course

45min class : Members €30 Non Members €48

Booking is essential. Full payment needed to secure your booking.

 

For classes listed below, please contact the instructor for all bookings and enquiries.

Yoga – 6 week course

Mon & Tues : 60 min class, Contact Niamh 087 2776363

Thursdays : 60 min class ,Contact Mairead 087 2621249

 

Class Description

Boot Camp:

Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!

Aqua Aerobics:

Fun, fitness, firmness, with the ease of the water.

Spin Fit:

Low impact, high intensity, cycling on a stationary bike.

Spin&Tone:

45 minute class combining Spin class (20 Mins) and Toning (25 Minutes) for all over body conditioning.

FOF (Fitter over 50):

Exercise without the hassle of floor work. A standing workout to work you from top to toe.

WOW (Women on Weights): 

Improve muscle tone and strength. Suitable for all levels.

Dryland/Torpedo Training:

This class is designed specifically for swimmers. It will help to increase strength and fitness that can be transferred into the water. Dryland suitable for adults and triathletes. Torpedo training is for children (age 11-15).

Yoga & Meditation: 

60min classes designed to increase joint mobility, flexibility and strength. Yoga also reduces stress and improve your mindfulness. Contact our independent instructors Naimh (087 2776363) or Mairead (087 2621249) for all queries and bookings.

Call 022-58291 for Class and Course Bookings and Enquiries

All non members will need to complete a Covid-19 questionnaire before taking part in any of the classes.

Fitness Class Essentials

  • Booking is advised for courses, but a first come first served bases will apply otherwise.
  • Please bring a towel and bottle of water to all classes.
  • Medical conditions must be disclosed in confidence to the instructor before your class begins.
  • Please wear comfortable clothing, trainers, tracksuit or shorts and t-shirt.

News: Classes and Programmes

Keep up-to-date with the latest posts on classes here.