Fitness Class Timetable 2024

TimeMondayTuesdayWednesdayThursdayFridaySaturday
6.45amSpin Fit*Spin Fit*Spin Fit*
9.15amBootcamp
9.30amSpinFit*SpinFit*SpinFit*
10.00amAqua AerobicsAqua Aerobics
10.15amPilates
11.00amFitter Over 50Fitter Over 50Baby Massage
1.10pm
4.30pm
6.00pmBody ConSpin & Tone*Spin In The Dark*
7.00pmBootcampBootcampPilates
7.15pmMegaFitAqua Aerobics &
Megafit
8.00pmSpin Fit*Spin Fit*KnockOut

Pay-As-You-Go Classes

Open to Members and Non Members.

 

Bootcamp: 45min class. Members €3, Non Members €8

MegaFit: 25min class. Members €3, Non Members €5

FOF (Fitter over 50): Mondays. Classes 30 mins. Members €2, Non Members €5

BodyCon: 30 min class. Members €2,  Non Members €5

KnockOut: 45 min class. Members €3,  Non Members €8

Aqua Aerobics: 45 minute class Members €4,  Non Members €10

Pilates: 60min class. Members €10, Non Members €12

Spaces Limited. Bookings taken on the day only. 

 

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*Courses

SpinFit/Spin&Tone/Spin in the Dark: 6 week course

45min class : Members €36 Non Members €54

Booking is essential. Full payment needed to secure your booking.

 

 

 

Class Description

Boot Camp:

45 minute class, to push every aspect of your fitness. Suitable for those with a good level of fitness.

Aqua Aerobics:

Fun, fitness, firmness, with the ease of the water.

Spin Fit:

Low impact, high intensity, cycling on a stationary bike.

Spin &Tone:

45 minute class combining Spin class (20 Mins) and Toning (25 Minutes) for all over body conditioning.

Spin in the Dark:

45 minute class, cycling on a stationary bike in the dark with strobe lights.

FOF (Fitter over 50):

Exercise without the hassle of floor work. A standing workout to work you from top to toe.

BodyCon:

30 minute full body conditioning, using light weights to the beat of music.

KnockOut:

45 minute class using boxing gloves and pads. (Gloves, pads & skipping ropes supplied)

MegaFit

Bodyweight, high intensity, 25 minute class. Pay as you go.

 

Call 022-58291 for Class and Course Bookings and Enquiries

Fitness Class Essentials

  • Booking is advised for courses, but a first come first served bases will apply otherwise.
  • Please bring a towel and bottle of water to all classes.
  • Medical conditions must be disclosed in confidence to the instructor before your class begins.
  • Please wear comfortable clothing, trainers, tracksuit or shorts and t-shirt.

News: Classes and Programmes

Keep up-to-date with the latest posts on classes here.