Fitness Class Timetable.

TimeMondayTuesdayWednesdayThursdayFridaySaturday
6.45amSpin Fit*Spin Fit*Spin Fit*
9.30amSpin Fit*YogaSpin Fit*
10.00amAqua Aerobics

Aqua Aerobics

11.30amWOWWOWBootcamp
3.30pmTeen Fit
6.00pmFitter Over 50*Spin & Tone*Fitter Over 50*
6.30pmYoga
7.00pmBootcampBootcamp
8.00pmSpin Fit*Aqua Aerobics

Spin Fit*
Spin Fit*
9.00pmPilates

Pay-As-You-Go Classes

Open to Members and Non Members.

Aqua Aerobics: Members €3 Non Members €9

Bootcamp: Members €3, Non Members €8

Teen Fit: Members €3, Non Members €8

Step & Tone: Members €3 Non Members €7

 

*Courses

SpinFit/SpinTone: 6 week Members €30 Non Members €48

Fitter Over 50: 4 weeks Members €25 Non Members €40

WOW:  Women On Weights Two Classes per week for 4 weeks, Members €25 Non Members €40

Contact centre for course dates

Booking is essential. Full payment needed to secure your booking.

For classes listed below, please contact the instructor for all bookings and enquiries.

Yoga: Wednesday Niamh 087 2776363

Class Description

Class Timetable

Please book  Spin Courses to guarantee your spot, courses can be booked by calling us on 02258291.

Boot Camp:

Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!

Aqua Aerobics:

Fun, fitness, firmness, with the ease of the water.

Spin Fit:

Low impact, high intensity, cycling on a stationary bike.

WOW (Women On Weights)

Women On Weights. Increase your strength to ward off bone loss and muscle wastage as you age. Perfect for all fitness levels.

Teen Fit:

For those aged 13-16, a 45 minute class, that will work on all aspects of fitness at a pace to suit youths.

Fitter Over 50:

If your trying to get back into fitness, or your nervous about starting a new workout and your over 50 then this is for you, this 4 week course will take you from the couch to moving comfortably without putting you under too much pressure. The class runs twice a week for 4 weeks.

SpinTONE:

45 minute class combining Spin class (20 Mins) and Toning (25 Minutes) all over body conditioning.

Yoga:

Wednesday morning and evening. Please contact Niamh 087 2776363

Pilates:

Please contact Jimmy 0872247165

Call 022-58291 for Booking and Enquiries

Fitness Class Essentials

  • Booking is advised for courses, but a first come first served bases will apply otherwise.
  • Please bring a towel and bottle of water to all classes.
  • Medical conditions must be disclosed in confidence to the instructor before your class begins.
  • Please wear comfortable clothing, trainers, tracksuit or shorts and t-shirt.

News: Classes and Programmes

Keep up-to-date with the latest posts on classes here.