Full Class Schedule returns on September 4th 2017
|7.00am||Spinning*||Metafit*||Spinning*||Express Glutes and Core||Spinning*|
|10.00am||Spinning*||Aqua||Yoga||Mommy Baby Spin||Aqua*|
|6.00pm||Fitter Over 50*||DanceMIX||Fitter Over 50*||H.I.R.T.|
|7.00pm||Raise The Bar||Bootcamp||Kettlebells||Raise the Bar|
|7.30pm||Metafit* (in school)||Metafit* (in school)|
|Spinning & Tone*|
|9.00pm||Pilates*||Dance With Me||Pilates*|
Aqua Aerobics (Tues & Wed): Members €3, Non Members €9
Fitter Over 50: 4 week course Members €25, Non Members €40
Bootcamp, Triple A, DanceMix, FitMix, H.I.R.T., Raise the Bar, TeenFIt,:
Members €3, Non Members €8
Aqua Aerobics (Fri): 4 week Members €12 Non Members €36
Contact centre for course dates
Booking is essential. Full payment needed to secure your booking.
For classes listed below, please contact the instructor for all bookings and enquiries.
Metafit: Barry (087) 7707320
Spinning/Kettlebells/Pilates: Katie (086) 1255406
Dance With Me: Kareen (089) 4879829
Yoga: Wed 10am – Niamh (087) 2776363
Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!
Focuses on building core strength and endurance, at a relaxed pace.
Fun, fitness, firmness, with the ease of the water.
Low impact, high intensity, cycling on a stationary bike.
Full body workout using light kettlebells.
High intensity, interval training, just using your bodyweight.
For those aged 13-16, a 45 minute class, that will work on all aspects of fitness at a pace to suit youths.
Raise The Bar:
A 45 Minute total body toning barbell workout.
A dance class like no other, Kevin will keep you grooving while having a bit of fun, while working up a sweat.
Arms, Abs and Ass, a 30 minute class to bust those problem areas.
Exactly what it says, be prepared to work hard with each surprise workout.
Fitter Over 50:
If your trying to get back into fitness, or your nervous about starting a new workout and your over 50 then this is for you, this 4 week course will take you from the couch to moving comfortably without putting you under too much pressure. The class runs twice a week for 4 weeks.
Call 022-58291 for Booking and Enquiries
Fitness Class Essentials
- Booking is advised for courses, but a first come first served bases will apply otherwise.
- Please bring a towel and bottle of water to all classes.
- Medical conditions must be disclosed in confidence to the instructor before your class begins.
- Please wear comfortable clothing, trainers, tracksuit or shorts and t-shirt.
News: Classes and Programmes
Keep up-to-date with the latest posts on classes here.