September 2019 Class Timetable.
|6.45am||Spin Fit*||Spin Fit*||Spin Fit*|
|9.30am||Spin Fit*||Yoga||Spin Fit*|
|10.00am||Aqua Aerobics||Aqua Aerobics|
|3.30pm||Teen Spin*||Teen Fit|
|6.00pm||Fitter Over 50*||Spin & Tone*||Fitter Over 50*|
|7.00pm||Step It Up*||Bootcamp||Bootcamp|
|8.00pm||Spin Fit*||2020 Countdown Challenge*||Aqua Aerobics|
|Spin Fit*||2020 Countdown Challenge*|
|9.00pm||2020 Countdown Challenge*|
Open to Members and Non Members.
Aqua Aerobics: Members €3 Non Members €9
Bootcamp: Members €3, Non Members €8
Teen Fit: Members €3, Non Members €8
SpinFit/SpinTone/TeenSpin: 6 week Members €30 Non Members €48
Fitter Over 50: 4 weeks Members €25 Non Members €40
Step It Up: 6 weeks Member €30 Non Members €48
Contact centre for course dates
Booking is essential. Full payment needed to secure your booking.
For classes listed below, please contact the instructor for all bookings and enquiries.
Yoga: Wednesday Niamh 087 2776363
September Class Timetable
Please book September Spin Courses to guarantee your spot, courses can be booked by calling us on 02258291.
Members 20/20 Countdown Challenge:
20/20 Countdown Challenge class, this is a 4 week course free to members, where our members are put through their paces in 3 classes a week, nutritional guidance and support as well as body analysis and weekly weight checks, this is free to members, places are limited so please book your spot. Classes will run Mondays at 9pm, Tuesdays at 8pm, and Fridays at 8pm. Next course commences Friday September 6th. Booking is essential.
Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!
Fun, fitness, firmness, with the ease of the water.
Low impact, high intensity, cycling on a stationary bike.
For those aged 13-16, a 45 minute class, that will work on all aspects of fitness at a pace to suit youths.
Fitter Over 50:
If your trying to get back into fitness, or your nervous about starting a new workout and your over 50 then this is for you, this 4 week course will take you from the couch to moving comfortably without putting you under too much pressure. The class runs twice a week for 4 weeks.
45 minute class combining Spin class (20 Mins) and Toning (25 Minutes) all over body conditioning.
SpinFIT for 12-16 year olds, 45 minute class.
Step It Up:
The ultimate high intensity 30 minute step workout
Wednesday morning and evening. Please contact Niamh 087 2776363
Call 022-58291 for Booking and Enquiries
Fitness Class Essentials
- Booking is advised for courses, but a first come first served bases will apply otherwise.
- Please bring a towel and bottle of water to all classes.
- Medical conditions must be disclosed in confidence to the instructor before your class begins.
- Please wear comfortable clothing, trainers, tracksuit or shorts and t-shirt.