|6.45am||Spin Fit*||Spin Fit*|
|9.30||Spin Fit*||Yoga||Women On Weights*||Spin Fit*|
|10.00am||Aqua Aerobics||Aqua Aerobics*|
|6.00pm||Fitter Over 50*||SpinTone*||Fitter Over 50*|
|7.00pm||Women On Weights||Bootcamp||Bootcamp|
|8.00pm||Spin Fit*||Abs Blast||Aqua Aerobics|
Aqua Aerobics: Members €3, Non Members €9
Bootcamp, Raise the Bar, TeenFit, Sculpt:
Members €3, Non Members €8
SpinFit/SpinTone/TeenSpin/Women On Weights: 6 week Members €30 Non Members €48
Fitter Over 50: 4 week course Members €24, Non Members €40
Pilates: 6 week Members €50, Non Members €60
HIIT: 6 Week Course: Members €18 Non Members €30
Contact centre for course dates
Booking is essential. Full payment needed to secure your booking.
For classes listed below, please contact the instructor for all bookings and enquiries.
Yoga: Wednesday Niamh 087 2776363
Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!
Focuses on building core strength and endurance, at a relaxed pace.
Fun, fitness, firmness, with the ease of the water.
Low impact, high intensity, cycling on a stationary bike.
For those aged 13-16, a 45 minute class, that will work on all aspects of fitness at a pace to suit youths.
Raise The Bar:
A 45 Minute total body toning barbell workout.
Fitter Over 50:
If your trying to get back into fitness, or your nervous about starting a new workout and your over 50 then this is for you, this 4 week course will take you from the couch to moving comfortably without putting you under too much pressure. The class runs twice a week for 4 weeks.
30 Minutes High Intensity Interval training
45 minute class combining Spin class (20 Mins) and Toning (25 Minutes) all over body conditioning.
SpinFIT for 12-16 year olds, 45 minute class.
30 minutes of all over body conditioning.
Women on Weights:
Get strong, tone up and learn how to lift weights correctly.
Call 022-58291 for Booking and Enquiries
Fitness Class Essentials
- Booking is advised for courses, but a first come first served bases will apply otherwise.
- Please bring a towel and bottle of water to all classes.
- Medical conditions must be disclosed in confidence to the instructor before your class begins.
- Please wear comfortable clothing, trainers, tracksuit or shorts and t-shirt.
News: Classes and Programmes
Keep up-to-date with the latest posts on classes here.