August 2019 Class Timetable.
|6.45am||Spin Fit||Spin Fit||Spin Fit|
|9.30||Spin Fit||Spin Fit|
|10.00am||Aqua Aerobics||Aqua Aerobics|
|8.00pm||Spin Fit||Aqua Aerobics|
During August All classes are pay as you go and open to Members and Non Members.
Aqua Aerobics: Members €3 Non Members €9
SpinFIT: Members €5, Non Members €8
Bootcamp: Members €3, Non Members €8
SpinFit/SpinTone/TeenSpin: 6 week Members €30 Non Members €48
Pilates: 6 week Members €50, Non Members €60
Contact centre for course dates
Booking is essential. Full payment needed to secure your booking.
For classes listed below, please contact the instructor for all bookings and enquiries.
Yoga: Wednesday Niamh 087 2776363
Normal Class timetable will resume from September 2nd.
Please book September Spin Courses to guarantee your spot, courses can be booked by calling us on 02258291.
Members Challenge Class will also resume in September, this is a 4 week course free to members, where our members are put through their paces in 3 classes a week, nutritional guidance and support as well as body analysis and weekly weight checks, this is free to members, places are limited so please book your spot. Classes will run Mondays at 9pm, Tuesdays at 8pm, and Fridays at 7pm
Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!
Focuses on building core strength and endurance, at a relaxed pace.
Fun, fitness, firmness, with the ease of the water.
Low impact, high intensity, cycling on a stationary bike.
For those aged 13-16, a 45 minute class, that will work on all aspects of fitness at a pace to suit youths.
Fitter Over 50:
If your trying to get back into fitness, or your nervous about starting a new workout and your over 50 then this is for you, this 4 week course will take you from the couch to moving comfortably without putting you under too much pressure. The class runs twice a week for 4 weeks.
45 minute class combining Spin class (20 Mins) and Toning (25 Minutes) all over body conditioning.
SpinFIT for 12-16 year olds, 45 minute class.
Call 022-58291 for Booking and Enquiries
Fitness Class Essentials
- Booking is advised for courses, but a first come first served bases will apply otherwise.
- Please bring a towel and bottle of water to all classes.
- Medical conditions must be disclosed in confidence to the instructor before your class begins.
- Please wear comfortable clothing, trainers, tracksuit or shorts and t-shirt.