Full Class Schedule returns on September 3rd 2018

TimeMondayTuesdayWednesdayThursdayFriday 
6.45amSpin Fit*Spin Fit*
7.00amHIIT
9.30Spin Fit*YogaWomen On Weights*Spin Fit*
10.00amAqua Aerobics

Aqua Aerobics*

4.00pmTeenSpin*TeenFit
6.00pmFitter Over 50*SpinTone*Fitter Over 50*
6.30pmYoga
7.00pmRaise The BarBootcampBootcamp
8.00pmSpin Fit*Abs BlastAqua Aerobics

SpinFit*
Spin Fit*
9.00pmPilates*Pilates*

Pay-As-You-Go Classes

Aqua Aerobics: Members €3, Non Members €9

Bootcamp,   Raise the Bar, TeenFit, Sculpt:

Members €3, Non Members €8

 

*Courses

SpinFit/SpinTone/TeenSpin/Women On Weights: 6 week Members €30 Non Members €48

Fitter Over 50: 4 week course Members €24, Non Members €40

Pilates: 6 week Members €50, Non Members €60

HIIT: 6 Week Course: Members €18 Non Members €30

Contact centre for course dates

Booking is essential. Full payment needed to secure your booking.

 

For classes listed below, please contact the instructor for all bookings and enquiries.

Yoga: Wednesday Niamh 087 2776363

 

 

Class Description

Boot Camp

Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!

Pilates

Focuses on building core strength and endurance, at a relaxed pace.

Aqua Fit

Fun, fitness, firmness, with the ease of the water.

Spin Fit

Low impact, high intensity, cycling on a stationary bike.

 Teen Fit:

For those aged 13-16, a 45 minute class, that will work on all aspects of fitness at a pace to suit youths.

Raise The Bar:

A 45 Minute total body toning barbell workout.

Fitter Over 50:

If your trying to get back into fitness, or your nervous about starting a new workout and your over 50 then this is for you, this 4 week course will take you from the couch to moving comfortably without putting you under too much pressure. The class runs twice a week for 4 weeks.

HIIT:

30 Minutes High Intensity Interval training

SpinTONE:

45 minute class combining Spin class (20 Mins) and Toning (25 Minutes) all over body conditioning.

TeenSpin:

SpinFIT for 12-16 year olds, 45 minute class.

Sculpt:

30 minutes of all over body conditioning.

Women on Weights:

Get strong, tone up and learn how to lift weights correctly.

 

Call 022-58291 for Booking and Enquiries

Fitness Class Essentials

  • Booking is advised for courses, but a first come first served bases will apply otherwise.
  • Please bring a towel and bottle of water to all classes.
  • Medical conditions must be disclosed in confidence to the instructor before your class begins.
  • Please wear comfortable clothing, trainers, tracksuit or shorts and t-shirt.

News: Classes and Programmes

Keep up-to-date with the latest posts on classes here.