Full Class Schedule returns on September 4th 2017

TimeMondayTuesdayWednesdayThursdayFriday 
7.00amSpinning*Metafit*Spinning*Express Glutes and CoreSpinning*
9.30TRIPLE ASpinning*
10.00amSpinning*AquaYogaMommy Baby SpinAqua*
4.30pmTeen Fit
6.00pmFitter Over 50*DanceMIXFitter Over 50*H.I.R.T.
7.00pmRaise The BarBootcampKettlebellsRaise the Bar
7.30pmMetafit* (in school)Metafit* (in school)
8.00pmSpinning*FitMIXAqua

Spinning*
Spinning & Tone*
9.00pmPilates*Dance With MePilates*

Pay-As-You-Go Classes

Aqua Aerobics (Tues & Wed): Members €3, Non Members €9

Fitter Over 50: 4 week course Members €25, Non Members €40

Bootcamp, Triple A, DanceMix, FitMix, H.I.R.T., Raise the Bar, TeenFIt,:

Members €3, Non Members €8

 

*Courses

Aqua Aerobics (Fri): 4 week Members €12   Non Members €36

Contact centre for course dates

Booking is essential. Full payment needed to secure your booking.

 

For classes listed below, please contact the instructor for all bookings and enquiries.

Metafit: Barry (087) 7707320

Spinning/Kettlebells/Pilates: Katie (086) 1255406

Dance With Me: Kareen (089) 4879829

Yoga: Wed 10am –  Niamh (087) 2776363

Class Description

Boot Camp

Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!

Pilates

Focuses on building core strength and endurance, at a relaxed pace.

Aqua Fit

Fun, fitness, firmness, with the ease of the water.

Spinning

Low impact, high intensity, cycling on a stationary bike.

Kettlebells

Full body workout using light kettlebells.

Metafit

High intensity, interval training, just using your bodyweight.

 Teen Fit:

For those aged 13-16, a 45 minute class, that will work on all aspects of fitness at a pace to suit youths.

Raise The Bar:

A 45 Minute total body toning barbell workout.

DanceMix:

A dance class like no other, Kevin will keep you grooving while having a bit of fun, while working up a sweat.

 

Triple A:

Arms, Abs and Ass, a 30 minute class to bust those problem areas.

 

FitMIX:

Exactly what it says, be prepared to work hard with each surprise workout.

 

Fitter Over 50:

If your trying to get back into fitness, or your nervous about starting a new workout and your over 50 then this is for you, this 4 week course will take you from the couch to moving comfortably without putting you under too much pressure. The class runs twice a week for 4 weeks.

 

Call 022-58291 for Booking and Enquiries

Fitness Class Essentials

  • Booking is advised for courses, but a first come first served bases will apply otherwise.
  • Please bring a towel and bottle of water to all classes.
  • Medical conditions must be disclosed in confidence to the instructor before your class begins.
  • Please wear comfortable clothing, trainers, tracksuit or shorts and t-shirt.

News: Classes and Programmes

Keep up-to-date with the latest posts on classes here.