Fitness Class Timetable 2024
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6.45am | Spin Fit* | Spin Fit* | Spin Fit* | |||
| 9.15am | Bootcamp | |||||
| 9.30am | SpinFit* | SpinFit* | ||||
| 10.00am | Aqua Aerobics | Cardio & Core | Aqua Aerobics | |||
| 10.15am | Pilates | |||||
| 11.00am | Fitter Over 50 | Fitter Over 50 | Baby Massage | |||
| 1.10pm | Lunchtime HIIT | |||||
| 4.30pm | TeenFit | |||||
| 6.00pm | Body Con | Spin & Tone* | Spin In The Dark* | |||
| 7.00pm | Bootcamp | Bootcamp | Pilates | |||
| 7.15pm | MetaFit | Aqua Aerobics & Metafit | ||||
| 8.00pm | Spin Fit* | Spin Fit* | KnockOut |
Pay-As-You-Go Classes
Open to Members and Non Members.
Teenfit: 45 min class. Members €3, Non Members €5
Bootcamp: 45min class. Members €3, Non Members €8
MetaFit: 20min class. Members €5, Non Members €8
FOF (Fitter over 50): Mondays. Classes 30 mins. Members €2, Non Members €5
BodyCon: 30 min class. Members €2, Non Members €5
KnockOut: 45 min class. Members €3, Non Members €8
Lunchtime HIIT: 30 min class. Members €2, Non Members €5
Cardio & Core: 45 min class. Members €3, Non Members €8
Aqua Aerobics: 45 minute class Members €4, Non Members €10
Pilates: 60min class. Members €10, Non Members €12
Spaces Limited. Bookings taken on the day only.
.
*Courses
SpinFit/Spin&Tone/Spin in the Dark: 6 week course
45min class : Members €36 Non Members €54
Booking is essential. Full payment needed to secure your booking.
Class Description
Boot Camp:
45 minute class, to push every aspect of your fitness. Suitable for those with a good level of fitness.
Aqua Aerobics:
Fun, fitness, firmness, with the ease of the water.
Spin Fit:
Low impact, high intensity, cycling on a stationary bike.
Spin &Tone:
45 minute class combining Spin class (20 Mins) and Toning (25 Minutes) for all over body conditioning.
Spin in the Dark:
45 minute class, cycling on a stationary bike in the dark with strobe lights.
FOF (Fitter over 50):
Exercise without the hassle of floor work. A standing workout to work you from top to toe.
BodyCon:
30 minute full body conditioning, using light weights to the beat of music.
KnockOut:
45 minute class using boxing gloves and pads. (Gloves, pads & skipping ropes supplied)
MetaFit
Bodyweight, high intensity, 20 minute class. Pay as you go.
Lunch Time HIIT
Squeeze a quick high intensity workout in during your lunch break. Pay as you go.
Cardio & Core
45 minute class with a mixture of cardio and core exercises. Pay as you go.
Call 022-58291 for Class and Course Bookings and Enquiries
Fitness Class Essentials
- Booking is advised for courses, but a first come first served bases will apply otherwise.
- Please bring a towel and bottle of water to all classes.
- Medical conditions must be disclosed in confidence to the instructor before your class begins.
- Please wear comfortable clothing, trainers, tracksuit or shorts and t-shirt.