Healthy Eating Tips

August 8, 2015

Chocolate Banana Protein Pancakes

Chocolate Banana Protein Pancakes After another week of eating healthy, why not treat yourself to some Chocolate and Banana protein pancakes. This recipe will yield 3 to 4 pancakes. All you need for this quick and easy recipe is Ingredients 1 Banana 1 Scoop chocolate protein powder. 2 whole eggs Vanilla extract (optional) Method 1) Break up banana into 1/4’s […]
August 16, 2015

Oatmeal Bread

Looking for a healthy snack to keep you going until your next meal? Try this Oatmeal Bread recipe. Packed full of nutrients, it has all the right stuff to satisfy your cravings. Ingredients: 500g Natural Yogurt 2 yogurt pot of Oatmeal 2 teaspoons Baking soda 2 tablespoons coconut oil Method: 1) Place all ingredients into a large bowl and mix […]
August 19, 2015

Cut Those Sugar Cravings

I think it is safe say I’m not the only person that gets sugar cravings. Why do I crave sugar? When your body is attempting to raise levels of the “feel-good” hormone Serotonin, and since sugar triggers a Serotonin release, this can cause you to crave sweet things. So it is no wonder why we like sugar so much. Here […]
August 30, 2015

Nutella Dip!

Looking for a healthy snack for your kids party or a playful treat for guests coming over. Whatever the age or occasion everyone will love this quick and simple treat. Ingredients: 1 cup plain, non-fat Greek yogurt 1/2 cup Nutella Variety of dipping items: fresh cut fruit, biscuits, cereal bars, nuts etc. Method: 1) Put non-fat Greek yogurt and Nutella […]
September 6, 2015

Sweet Potato and Tuna Patties!

Looking for something a bit different and healthier to put on the BBQ? Try out this delicious and simple recipe. These can be served on their own or as a burger, they are great either way. Ingredients INGREDIENTS: 1) 1 Large sweet potato, peeled (roughly 600g) 2) cooking oil 3) 1/2 small onion 4) 1 garlic clove, crushed 5) 400g canned […]
September 15, 2015

Apple Pie Energy Balls

Anyone who has tried a diet in the past will know how hard it is to stick with it. I think the key to success of any diet (other then determination and will power of steel) is to always have healthy, ready-made snacks on hand. This is why these apple pie energy balls are the perfect solution. Less than 10 minutes to […]
October 22, 2015

Almond Butter Banana Pudding

Healthy snacks don’t always have to be dull and boring. Try this Almond Butter Banana Pudding for an amazing treat. This recipe serves 2. Ingredients –  – 400 ml coconut milk – 1 table spoon honey – 1 large overly ripe banana – 1/4 cup of almond butter – crushed pecans (optional) 1. Preparation – Open your can of coconut […]