Did you have a long, tiring day? No energy? Are you still sore from yesterday and the day before? Don’t have the time? Do it anyway!
You have a goal to accomplish, or did you forget about that? Sitting there watching Netflix is getting you closer to your goal? Unfortunately someone can’t reach a fitness goal for you. You have no-one to blame but yourself if you don’t reach your goal, but on the flip side, you are the reason when you reach it. This is all you!
Remind yourself of why you started in the first place. That desire to better yourself.
How many times have you had to force yourself to go to the gym? How many times have you regretted it after? Sometimes all it takes is just showing up to get a great workout in. Every workout is productive. The difference between you and everyone else is that you have the discipline to show up. You can make your goals happen. You have fought that urge to stay at home before, you have conquered it. You can do it again!
Why is it even a question? Why is the internal struggle even there? Once again, remind yourself of that reason, that driving force that’s causing you to get in there and make great things happen. Show up! That’s all it takes.
Shaping you for life