At some point or another we have all found it hard to get off the couch and get to the gym. Fitness goals can be hard to achieve.
So, here is a few ways to help keep yourself motivated to help reach your goals!
1) Find positive like minded People
Finding a community of positive people (friends, coworkers, or even your family) can help you stay motivated and positive. If you can’t find someone in your local community check out social media sites like Facebook, Twitter, Instagram etc. There is over 7 Billion people in the world, you are not alone.
2) Join the gym
This seems like an obvious tip, but gym membership is an instant access to a local fitness community. In addition to this, fitness classes and top-notch equipment are at the ready. And here at Hib Fitness, there will be a spot for you in our community.
3) Fitness is FUN
Fitness should be fun, even when it isn’t. There are so many different styles of training, it is just a matter of finding one that suits you. Here at HiB Fitness, we provide a variety of fitness classes to help you find one that you like. See the link below to see our current fitness class timetable.
As you already know, habits are hard to break. So, create a routine of coming to the gym or going for a jog and before you know it, it will become a habit that you won’t want to break.
5) Share with others
Tell others your fitness goals and plans, this may be a bit daunting at first, but it will help you in the long run. This makes you accountable and will provide you with a cheering squad.
6) Personal Trainers
If would prefer not to tell your friends and family about your fitness goals, try hiring a personal trainer. A personal trainers two biggest jobs are firstly: making sure that you are safe while exercising and doing everything correctly, Secondly: to help keep you motivated and on track. This is their job, and they are pretty good at it.
Not all personal trainers are the same, so contact us and speak with the personal trainers. Make sure that you get the right one for you.
Declan @ Performance Kinetics : 085 7800 069
Katie @ KT Fitness : 086 1255 406
Barry @ BeFit4Life : 087 770 7320
Healthy living is a journey with many ups and downs, but it’s a journey you get to take each and every day. So figure out what works for you and roll with it.
Consistency Is Key