April 16, 2015

Pilates Class

Details of Pilates Class here
August 29, 2015

Staying Motivated!

At some point or another we have all found it hard to get off the couch and get to the gym. Fitness goals can be hard to achieve. So, here is a few ways to help keep yourself motivated to help reach your goals! 1) Find positive like minded People Finding a community of positive people (friends, coworkers, or even your […]
September 2, 2015

Types of Training

With so many different fitness classes from tabata to aqua aerobics, it can be hard to find the one that is right for you. Here is a list of 4 different training styles and which class is best suited to each. 1) Cardiovascular Fitness Cardio fitness refers to working the heart and pumping the blood. So it’s all the activities […]